Diets

Your Guide to Dieting: 4 Popular Diets, Research, Benefits and Considerations | BOXROX – BOXROX

Summary

There are countless ways to feed your body, which means some diets will bring quicker and better results than others depending on your goals. When choosing a diet, not only are your goals important but also your relationship with food and the amount of time you have to commit to your nutrition.

Before you dive into a diet remember that food is incredibly personal and emotional. If you’re after lasting change, choose an individualised diet you can sustainably stick to long term, a…….

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There are countless ways to feed your body, which means some diets will bring quicker and better results than others depending on your goals. When choosing a diet, not only are your goals important but also your relationship with food and the amount of time you have to commit to your nutrition.

Before you dive into a diet remember that food is incredibly personal and emotional. If you’re after lasting change, choose an individualised diet you can sustainably stick to long term, as consistency over time will bring the biggest results.

No matter which diet you follow, generally you should try to stick to healthy eating habits if you want to improve your general health.

Disclaimer: All content within this article is provided for general information only and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Always consult a dietitian before making big changes to your diet.

In this article:

What is a diet?

In nutrition, a diet is the food and drink regularly consumed by a person. Diets are most often associated with regiments of eating to achieve weight loss or for medical treatment, but in reality our diet encompasses our habitual nourishment.

A key aspect about diets and nutrition is the concept of calorie balance. Calorie balance is the ratio between calories taken in and calories expended in by one individual at any given time. This is the most important factor when it comes to changing your weight. What you actually need on a daily basis will be individual to you based on your age, lifestyle and fitness habits.

There are three states of calorie balance and you can only be in one at any one time. A negative calorie balance will always result in weight loss, but because you’re not providing your body with the energy it needs, being in a (big) negative calorie balance for a long time might lead to fatigue and slow recovery.

This is part of the reason why sustainable approaches are recommended, where you might not see or feel huge change within the first month, but if you’re successful your weight, habits and relationship with food won’t fluctuate throughout the years.

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Know it is not the end of the world if you digress from your diet every now and then, just make sure you allow yourself enough freedom so you don’t feel like overcompensating when you get back on track.

Many diets are so restrictive that they can’t be sustained long-term. We recommend having a deep think about what your goals really are before committing to one. Always consult a medical professional before making any …….

Source: https://www.boxrox.com/guide-to-diets-research-benefits-considerations/